Watch Intro Video

Authenticity and our Well-Being

Course curriculum

    1. Being your Authentic Self

    2. Listening to our Internal Voices

    3. Exercise: Which Voices are Loudest

    4. Authenticity and our Well-Being

    5. Creating Good Connections through Authenticity

    6. Exercise: Trusting People and Feeling Authentic

    7. The Need for Authenticity and Engagement at Work

    8. Reconnecting with our Authentic Self

    9. Exercise: Observing yourself Objectively

    10. If I Were Not Afraid, What Would I Say?

    11. Exercise: The Courage to Speak Up and Ask for What You Want

    12. Leaning into My Uniqueness

    13. Owning my Strengths

    14. Exercise: Creating Your Strengths List

    15. Traits of the Authentic Person

    16. Rising into New Roles: Becoming the Authentic Leader

    17. Exercise: Pushing the Boundaries of Life and Rising into Leadership

    18. On the Road to Authenticity: Practice Makes Perfect

    19. Future Exercises: Small Steps and Making Progress

    20. How do you feel about being your authentic self now having completed this mini-course?

About this course

  • Free
  • 20 lessons
  • 0 hours of video content